My First Yoga Experience

Last Monday, I attended a yoga class, the first one for me. I have been wanting to try out a yoga class but can't seem to find one that's near our place.

Since it's the first time I have tried Yoga, I do not have anything to compare it with except for the other group exercise classes I have attended such as Hip-Hop dance classes, Kick boxing, Taebo and TRX training. All I can say is that it's a lot gentle for me and I am inclined to continue with this rather than the high impact exercises that I have tried.

I did say it was gentle but do not underestimate its effectiveness. Yoga perhaps is one exercise that is extremely effective in stretching and massaging your muscles and joints. I felt that the following day. I also love the calmness it gives me, which helps relieve me of stress.

Although I found myself quite rigid at first, I never thought I could do some of the positions required. I believe  soon I will increase my flexibility. Surprisingly, I did not feel much pressure on my joint, which is what I am scared of ever since I experienced knee joint pains.

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Photo: Ali Aiello-6588 by rfish77 on Flickr.